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Immersion into Fire & Light

Thursday, May 3, 2018 I June 7, 2018 I July 12, 2018
18.15 - 19.45
LuluLemon, Niederdorf Zürich

What is Tantra? In short it means “to be heart-touched”. Remember the last time you were so happy to be alive and grateful for life? Could’ve been a hug, a smile of someone crossing you on the street or a sweet ray of sunshine on your cheek. Tantra is a most life-affirming and all-inclusive spiritual system and the light of a living tradition. Yet it also means to expand beyond all limitations. Moreover it means to “weave, to accelerate” and this is where the practices and philosophy of tantric hatha yoga teachings come into play - the skillful and conscious shaping of your energy and thus creating a positive direction for your mind. For energy follows thought. Tantra’s ultimate aim is fulfillment, freedom and accomplish-ment. We will lead you through this immersion practice with asanas, pranayama and meditation to discover your Fire & Light.

All sessions are complimentary classes, taught in German & English.

Go get yourself one of these limited spots and sign up at Lulu Lemon: klick-me

Angelica, Misty & Juri

AyurvedaYoga Workshop

Thursdays June 7 I June 14 I June 21, 2018
18.15 - 19.30 Uhr
At the Studio

On these three evenings you will learn about the ground stones to stay healthy on a body, mind and soul level, where AyurvedaYoga stands in the middle point.  

  • Simple movements (taking possible disabilities of the body into account) 
  • Ayurveda daily, practical tips 
  • Breathing

There are no prerequisites necessary for this workshop. Everyone is welcome to participate :-) Please bring comfortable clothes and your own yoga mat.  

Price:        CHF 115.- for three evenings in a small group
Sign up:   until May 25, 2018. Payment until May 31, 2018

I'm looking forward to see you!


Plase type in your Name / Surname & Mobile Nr. below. Thank you!


Summer Schedule

As of Monday, July 23, 2018 until Friday, September 7, 2018 please be aware of your Summer schedule. During week 35 there are no classes. All classes will be led by Juri.

Happy Summer time,
AY Team

Opening Shangha Dinner

The kick off to our Autumn/Winter Sangha period is (as an exeption) on Saturday, September 8, 2018. Reservations can be placed with Misty. AY annual pass holders, kindly announce if you wish to use a free entry :-) 

Bon Appetit


AY Retreat 2019
On the hills above the Bodensee

Regenerate, reduce stress and deepen your Practice 

Ascension, Tuesday until Sunday
May 28, until June 2, 2019

Individual arrival on Tuesday evening 

Stress reduction: Manage stress on body, mind and health. Know when it's enough and how to re-energize yourself – This is our core goal at all AY Retreats.

We are prolonging our Retreat for one day :-) Details following in due course.

Angelica & Misty                                                                                        


AY Retreat in the Pyrenees

Heart Wishes & the Resistance to Change 

Saturday until Sunday
12 - September 20, 2020
Individual arrival and departure 

The week long AY Retreat will focus amongst on following topics: 

- AY Relaxation practices
- Relax into Greatness and Yoga Nidra
- Sankalpa and implementing it sucessful
- Asana, Pranayama und Meditation
- Realising where the resistance to change lies and how to over come it
- the consequences of not changing
- find contentment and how to cultivate it off the mat in daily life 

Complete program and prices for AY Retreat will follow in due course.

Sign up:                      space limited to 14 Yogis
Location & Route:    Macara Pyrenees

I'd like to reserve a non-binding spot and be part of the early bird yogis for this event.

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Sunday Morning Glory

10.30 -  12.00
At the Studio

Get up and shine!

Start your Sunday by lighting your fire (Agni) with some Asanas accompanied by guided and suited breathing during practice.  We will get you going for sure! Find your inner light and peace during this class. Ending your week relaxed, embracing the coming one with open arms and an open heart, by rounding off your practice with the finishing Meditation.... 

Note: until July 2018, the class takes place every last Sunday of the month as scheduled, with prior sign up.

Angelica & Misty

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19.15 - 20.30   
NEW TIME AS OF SEPTEMBER 19.00 - 20.30               
At the Studio

What ever you do, extreme sports, hiking or going about your daily life - it's about the how, when & how much that is important!

Yoga and flexibility can meet each other during practice, but it's by far not as important as society makes it out to be. Hence this lesson is especially for the Inflexible men! 

It is most certainly for men, who seek lasting contentment, strength and lasting highs - instead of short ones - and want to cultivate these further. 

Find YOUR Yoga. True and lasting.



AY Vitality

19.00 - 20.30

NEW TIME PER SEPTEMBER 18.30 - 20.00       
At the Studio

Yoga means to understand....
...yourself. To rest in the midst of your heart. Be one with nature, yourself and our environment. 

In a society, where you and every one around you are constantly stressed, overworked and faced with rapidly decreasing social connections - where you you find time to listen to your heart?

Your drained body and nervous system don't want to face more movement or strenuous Asanas to find the light of the heart. They are longing for a full, deep breath and immersion into deep stillness as well as time to be able to go with nature. 

AY Vitaly picks you up after a long working day with some soft movements that let you meet your mat or a chair relaxed and focused.

You will learn how to breathe properly and how to direct the breath. Simultaneously you are preparing your body and mind for the meditation:

Prana Dharana is a tantric Hatha Yoga meditation, learnt stepwise. Through guided breathing, thereby building capacity to hold the breath (longer in- and exhales) you are also building up vital life energy "Prana" and can then linger in stillness...

....opening the way to your heart. 

Om Shanti

General Policy
With cancellations up to one week prior to Workshops refunds are made. A deduction of administration fees of CHF 50.00 apply. Thereafter no refunds. Retreats have special conditions. General class conditions are listed under "Prices".