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ParaYoga Nidra® Immersion

Access the state of Yoga through enlightened sleep  

Tuesdays & Thursdays (begins in October)
18.00 - 19.00 I 18.30 - 19.15

ParaYoga Nidra® is a truly unique form Yoga Nidra handed to us by our dear Teacher Yogarupa, Rod Stryker, directly from the lineage of the Himalayan Masters. It translates as enlightened sleep (deep relaxation with a slight trace of awareness). It combines the stages of waking - dreaming - deep sleep - transcendence. It makes a huge impact on your wellbeing, body mind an spirit. Love for life, inspiration, relaxation and patience can be one of many positive attributes unfolding with a regular practice. Let yourself be surprised by what else will unfold!


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Immersion into ParaYoga Nidra® 

Saturday, October 27, 2018
9.00 - 10.00

At the Studio

ParaYoga Nidra® is a truly unique form Yoga Nidra handed to us by our dear Teacher Yogarupa, Rod Stryker, directly from the lineage of the Himalayan Masters. It translates as enlightened sleep (deep relaxation with a slight trace of awareness). It combines the stages of waking - dreaming - deep sleep - transcendence. It makes a huge impact on your wellbeing, body mind an spirit. Love for life, inspiration, relaxation and patience can be one of many positive attributes unfolding with a regular practice. Let yourself be surprised by what else will unfold!

  • Learn to deeply relax with only a slight trace of awareness

  • Central- and autonomic nervous system learn to relax systematically together with your mind

  • Regenerate your body and soul, whilst your mind gets cristal clear

ParaYoga Nidra® also offers the opportunity to change behavioural patterns and release deep rooted hearth wishes by the practice of Sankalpa. It's possible to gain deep insight in the nature of your own self.  We also offer PYN® as private lesson, tailored to what you need.

Get the high of Yoga by relaxing deeply and effortlessly!

Registration not necessary, yet the spots are limited for 12 mats.

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Immersion into AyurvedaYoga

Saturday, October 27, 2018
11.00 - 12.30

At the Studio

What is Tantra? In short it means “to be heart-touched”. Remember the last time you were so happy to be alive and grateful for life? 

Could’ve been a hug, a smile of someone crossing you on the street or a sweet ray of sunshine on your cheek. Tantra is a most life-affirming and all-inclusive spiritual system and the light of a living tradition. Yet it also means to expand beyond all limitations. Moreover it means to “weave, to accelerate” and this is where the practices and philosophy of tantric hatha yoga teachings come into play - the skillful and conscious shaping of your energy and thus creating a positive direction for your mind. For energy follows thought. Tantra’s ultimate aim is fulfilment, freedom and accomplish-ment. We will lead you through this immersion practice with asanas, pranayama and meditation to discover your Fire & Light.

Registration not necessary, yet the spots are limited for 12 mats.

Sangha Dinner bei AY

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Special on Ron’s 24h Yoga Day

Saturday, October 27, 2018                                       
18.30 - 22.00 
At the Studio 

Sangha means community, getting together. Fresh, organic, home made food -  laughter and making new friends....That's what our Sangha stands for! Every first Friday of the month, we cook a meal - seasonal, lactose free, organic and without meat - for ten wonderful souls that find a place at the table. And since Ron’s Yoga Day is a special, we thought, we’ll let’s have a special Sangha too!

So be quick and get your spot today! We are looking forward to see you :-)

Sing up:    with Misty latest two weeks prior
Price:         *CHF 35.- per person I pre-pay via e-banking*

*The event takes place upon 5 received bookings. Money back guarantee if you cancel 24h prior. Banking details: http://www.ayurvedayoga.ch/prices/

The classes are for free and suited for all levels as well as beginners. Please bring your own Yoga mat and towel. Kindly note that our space ist limited - first come, first serve. Thank you!


Workshop
Immersion into AyurvedaYoga

Fridays November 9 I 16 I 23, 2018
18.30 - 19.45 Uhr
At the Studio

On these three evenings you will learn about the ground stones to stay healthy on a body, mind and soul level, where AyurvedaYoga stands in the middle point.  

  • Simple movements (taking possible disabilities of the body into account)

  • Ayurveda daily, practical tips

  • Breathing

There are no prerequisites necessary for this workshop. Everyone is welcome to participate :-) Please bring comfortable clothes and your own yoga mat.  
 

Price:         CHF 115.- for three evenings in a small group
Sign up:    by October 31, 2018

I'm looking forward to see you!

Namasté
Angelica 


Shangha Dinner

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The kick off to our Autumn/Winter Sangha period is on Friday, December 7, 2018. The November Dinner will be a private AY Event. Reservations can be placed with Misty. AY annual pass holders, kindly announce when booking, if you wish to use a free entry.

Bon Appetit


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With Juri & Misty

Monday, February 25, 2019
19.00 - 20.45

St. Jakob Church at Stauffacher

Out little tradition to teach at the Open Yoga moves into its fourth round. This time Juri & Misty will surprise you with their team teaching.

Please bring your mat, warm socks and a blanket for Savasana. Your spot is guaranteed with a small contribution of ten francs.

We’re excited already :-)

Namasté
Juri & Misty


 Humboldt Haus Terace

Humboldt Haus Terace

AY Retreat over Easter

Regenerate and reduce stress at Bodensee

April 17 -22, 2019
Please plan your individual arrival and departure on Wednesday/Monday 

Know the impact of enduring stress on your body, mind an soul - how can you make a lasting change and difference with Yoga, to reduce stress? This is our core topic during all AY Retreats. 

Furhter details to the Yoga program will follwow in due course ....

Please add your name, surname and mobile number.

AY Beginners

Mondays
18.00 - 19.00

At the Studio

When leaving the room you feel energised on all levels. Experience it yourself - even as a Newbie it will happen easily :-)

Our open classes are kept small, then having time and being able to attend to YOUR needs is our highest aim. It gives us the possibility to support and promote you as you need it. This enables you to discover, spark and nurture your inner fire with the time tested knowledge of Ayurveda and Yoga. Find your personal "in" with Yoga, develop a systematic Practice and actively shape your health on a body, mind and spirit level.

We are looking forward to having you.


Broga

Tuesdays
19.15 - 20.45                 
At the Studio

What ever you do, extreme sports, hiking or going about your daily life - it's about the how, when & how much that is important!

Yoga and flexibility can meet each other during practice, but it's by far not as important as society makes it out to be. Hence this lesson is especially for the Inflexible men! 

It is most certainly for men, who seek lasting contentment, strength and lasting highs - instead of short ones - and want to cultivate these further. 

Find YOUR Yoga. True and lasting.

Namasté
Juri


Sunday Morning Glory

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Sundays   
10.30 -  12.00
At the Studio

Get up and shine!

Start your Sunday by lighting your fire (Agni) with some Asanas accompanied by guided and suited breathing during practice.  We will get you going for sure! Find your inner light and peace during this class. Ending your week relaxed, embracing the coming one with open arms and an open heart, by rounding off your practice with the finishing Meditation.... 

Start your Sunday every other week with AY :-)

Namasté
Angelica & Misty


AY Retreat 

Heart Wishes & the Resistance to Change 

Ascension week
May 17 - May 24, 2020

Individual arrival and departure on both Sundays

This weekly Retreat focuses on the holistic implementation of Yoga and its philosophy in daily life. We will show you methods and ways, how Yoga can be lived and integrated - off the mat. Moreover we will speak about the inevitable consequences that arise if you permanently ignore you deep rooted heart wishes. 

In a society, where you and every one around you are constantly stressed, overworked and faced with rapidly decreasing social connections - where do you find time to listen to your heart? How can you recognise and fulfill your deep rooted heart wishes? Do you live your dreams? What if Practice alone can not address all these questions? What if the quiet time is missing to immerse in meditation? Yet you are longing for full, deep breaths, deep stillness, time to be able to flow with nature and to feel your needs and unfolding your full potential to live a successful and happy life - then this AY Retreat is exactly for you!

The week long AY Retreat will focus amongst on following topics: 

- ParaYoga Nidra Practices, Asana, Pranayama und Meditation
- Relax into Greatness and Yoga Nidra
- Sankalpa and implementing it successful
- Asana, Pranayama und Meditation
- Realising where the resistance to change lies and how to over come it
- the consequences of not changing
- find contentment and how to cultivate it off the mat in daily life 

We highly recommend a regular practice of ParaYoga Nidra. It's woven into the program of this Retreat and builds the perfect foundation. Further the reading of "The Four Deisres" by Rod Stryker are a great plus in preparation.

Program
Changes can apply if seen fit. One day will be an "off day" to digest. The Practices and Lectures are in German and English.

7.30 Uhr        Breakfast
8.30 Uhr        Lecture, Q&A and Practice
13.00 Uhr      Lunh
15.00 Uhr      Lecture, Q&A, Yoga Nidra, Restorative Practice and Meditation
18.00 Uhr     Dinner

AyurvedaYoga
The AY Program costs are CHF 900.- per person and is due until March 31, 2020. Upon registration a Retainer of CHF 400.- is due. This will automatically guarantee your spot. The balance is due until March 31, 2020. Reimbursements are possible until one month prior the retreat, minus a deduction of the administration fee of CHF 100. Thereafter reimbursements are only possible if your spot can be filled with a person on the waiting list. Participant space is limited! You will kindly bring your own yoga mat, bolster, belt and enough paper/pens to take notes.

Humboldt Haus - Buchung
The rooms with meals are between € 65.- bis € 78.- and bookable directly at Humboldt Haus: http://www.humboldt-haus.info/anmeldeformular.php5. You can also stay on their fields with your camper or tent.

At the end of the day Yoga means to understand yourself. To rest in the midst of your heart. Be one with nature, yourself and our environment. We want to share our knowledge, tools and experience with you, so you can find your personal path to lasting happiness. We are looking forward to having YOU and spending these days @ the Humboldt Haus together.

Namasté
Angelica & Misty


General Policy
With cancellations up to one week prior to Workshops refunds are made. A deduction of administration fees of CHF 50.00 apply. Thereafter no refunds. Retreats have special conditions. General class conditions are listed under "Prices".