ParaYoga Nidra® Open Class
Access the state of Yoga through enlightened sleep
18.30 - 19.30
ParaYoga Nidra® is a truly unique form Yoga Nidra handed to us by our dear Teacher Yogarupa, Rod Stryker, directly from the lineage of the Himalayan Masters. It translates as enlightened sleep (deep relaxation with a slight trace of awareness). It combines the stages of waking - dreaming - deep sleep - transcendence. It makes a huge impact on your wellbeing, body mind an spirit. Love for life, inspiration, relaxation and patience can be one of many positive attributes unfolding with a regular practice. Let yourself be surprised by what else will unfold!
Learn to deeply relax with only a slight trace of awareness
Systematically relax your nervous system of wich also your brain is a part
Regenerate your body and soul, whilst your mind gets crystal clear
Get the high of Yoga by relaxing deeply and effortlessly!
Contentment. Relaxation. Joy.
Sleep deprived? Overworked? Looking for a positive change?
ParaYoga Nidra® also offers the opportunity to change behavioural patterns and release deep rooted hearth wishes by the practice of Sankalpa. Besides the practice lets you fetch your energy, for your day and everything that brings you joy in life - Moreover learn how to hold your energy in turbulent, stress filled and hectic times, by doing this simple practice regularly. Let contentment radiate throughout your day.
Weather it be Sankalpa or another PYN practice that you need, we’ll tailor it for you and share it during a private lesson. Our wish is for you to build or include this in your home practice, whereas you will only need us occasionally. Kindly contact us if this seem like the right path for you :-)